When it comes to conceiving a healthy diet, it’s important to get the basics right. This means creating a balanced diet that is rich in nutrients and essential oils while embracing supplements that also increase your capacity for high-intensity exercise and physical well-being.
CBD is a tremendous example of the latter, as this natural compound is derived from hemp and can be used in oil or isolate form as an extremely effective supplement. Not only does it help to regulate your appetite and increase metabolism, for example, but studies have also shown that it can lower insulin resistance over time.
In the case of essential oils, there’s a huge range of option for you to choose from when looking to supplement your diet. Below, we’ve listed our top 10, while highlighting their benefits and the best methods for consumption.
1# Clove (Eugenia Caryophyllata)
We start with clove, which is one of the best-known essential oils and commonly used as an antiseptic for oral infections.
Similarly, it is also capable of killing a vast spectrum of microbes within the human body, enabling us to help keep various diseases at bay.
According to researchers at the University of Buenos Aires, clove has the greatest anti-microbial effect over E. coil, which remains a common and devastating bacteria that can prove difficult to treat.
This underlines the importance and widespread appeal of clove as an essential oil, as does the fact that it’s entirely edible. This means that you can infuse it with food or drink, as well as simply applying it directly on the skin to treat fungal and similar infections.
2# Eucalyptus (Eucalyptus Globulus)
Next up is another extremely popular and widely used essential oil, and one that the Aborigines relies on for most maladies in their villages.
In short, this oil is a potent antibacterial and antiviral agent, while it also possesses antispasmodic properties. As a result, it can be used to successfully combat both infections and conditions that trigger involuntary muscle spasms, while research has also suggested that it has a profound effect over Staph bacterial infections.
In fact, specific studies have revealed that when the Steph aureus comes into direct contact with eucalyptus oil, this occasionally deadly bacteria lost its potency in less than 15 minutes.
Like clove, eucalyptus oil is completely edible and provides the ideal infusion for beverages such as tea.
3# Frankincense (Boswellia Carteri, Frereana & Sacra)
While frankincense may be best known as one of the gifts bestowed on Jesus by the three kings, this should not distract from its potency as an extremely effective healing agent.
This essential oil has been featured in numerous medical journals and studies, with one piece in Oncology letters highlighting its ability to kill specific cancer cells. As if this was not enough, the oil has also been used to treat issues related to immune response, digestion, oral health and even anxiety.
Like CBD, frankincense also has potential in the field of preventative medicine, thanks to its potent ability to augment the immune system and regulate inflammation.
Frankincense is also edible, either in the form of a hardened resin or oil. Interestingly, ancient cultures used to chew it like gum, although this is a rare method of consumption today.
4# Lavender (Lavandula Angustifolia)
Lavender may arguably be the best and most renowned essential oil in the world, and certainly the most widely used.
Its soothing properties are the stuff of legend, for example, as is its potential to accelerate the healing time for cuts, stings and any other kind of wound you could think of.
At the heart of this is its rampant antioxidant power, which has seen it marketed as a potential treatment for both diabetes and oxidative stress.
The latter point is particularly interesting, as this means that lavender could potentially be used to minimise the risk of heart disease and a wealth of related ailments.
Lavender oil is also capable of calming the human mind and inducing sleep, which is why it’s widely infused with tea. It can also be added to your moisturiser to provide a soothing boost, so there are plenty of ways for you to realise its immense potential.
5# Lemon (Citrus limon)
Along with lavender and peppermint, lemon is one of the three go-to essential oils in the UK market.
Like many citrus oils, lemon is often used to stimulate lymph drainage and rejuvenate sluggish or pallid skin.
Recent studies have also proven its antimicrobial and anti-inflammatory properties, however, while in oil form it’s also believed to be a combative agent against food-born pathogens.
As an interesting aside, lemon oil also works as an effective bug repellent, with its citrus core a significant reason for this.
6# Oregano (Origanum vulgare)
Oregano is most widely used to season Italian dishes, but in pure oil form, it has a far more diverse range of applications.
Oregano oil has demonstrated considerable potential during testing, for example, with its capacity to improve mental performance, regulate blood counts and also serve as an antibacterial agent.
It’s also proven to boast antifungal and immunomodulating qualities, which translates into a host of potential health benefits.
It is often used to treat respiratory tract disorders such as bronchitis and asthma, as well as gastrointestinal conditions like bloating and heartburn.
Not only does oregano oil treat a wide range of ailments, but it can also be consumed in several ways. It can be infused with food to treat gastrointestinal issues and allergies, for example, and applied directly to the skin when dealing with conditions such as acne, dandruff or athlete’s foot.
7# Peppermint (Mentha Piperita)
Peppermint is another commonplace essential oil and one that is sold in bulk across the UK on a daily basis.
Like lavender, this is an inherently soothing oil and one that is capable of relieving both mental and physical stress.
It can certainly tackle the symptoms of anxiety, for example, while simultaneously soothing areas of tension around your neck, shoulders and head when applied directly to the skin.
It’s typically consumed as an infusion with tea, although as we say it can also be rubbed gently into the skin. You may also add it to a diffuser, creating a greater sense of energy and positivity in the process.
8# Rosemary (Rosmarinus officinalis)
Historically, rosemary oil has been utilised to enhance memory function and relieve common, everyday aches.
While this has seen it emerge as an immensely popular essential oil, recent studies have also revealed a new and exciting health benefit that had been previously overlooked.
More specifically, rosemary oil has the ability to normalise and regulate blood pressure, with a study from the Universidad Complutense de Madrid testing the response of 32 hypotensive patients.
These individuals, who all suffered from dangerously low blood pressure, took rosemary oil for 72 weeks and saw their clinical conditions improve markedly during this time.
These respondents also reported that their quality of life improved dramatically, both in terms of their physical and mental outlook.
9# Sandalwood (Santalum album)
Sandalwood is a premium essential oil and one that has a number of potential applications in medicine.
Often used to soothe and heal sore throats, sandalwood is also an extremely gentle bactericide that is deceptively diverse and potent.
Papers produced last year have highlighted its ability to inhibit the production of both tyrosinase and cholinesterase, for example, which in turn boosts a number of psychological processes and the functionality of the nervous system.
As a result, scientists believe that the concerted use of sandalwood may help to treat and prevent the onset of Alzheimer’s disease, and if confirmed through further testing this would represent a significant breakthrough in the field.
The good news is that it’s as edible as it is fragrant, so it makes for a great infusion with food or drink.
10# Tea Tree (Melaleuca alternifolia)
Last, but by no means least, we come to tea tree oil. This essential oil has a rich and diverse history of usage, whether this is as a local antiseptic for wounds or an effective treatment of bacterial and fungal infections.
Considered by scientists to be something of a volatile oil (owing to its raw power when killing microbes at source), it has previously been suggested that pure tea tree oil may actually be harmful to our DNA.
Rigorous testing has put paid to these claims, however, revealing that the substance is entirely non-toxic and safe for consumption.
However, tea tree oil is not considered to be edible, meaning that it should be used as an infusion.
Instead, simply apply this to any areas of the skin that have been affected by cuts or infections, rubbing this in smoothly to achieve the desired effect.
The Last Word
As we can see, there’s a huge selection of essential oils available, the vast majority of which are edible and can be absorbed in a number of different ways.
The key is to understand the properties of each individual oil, however, before identifying which substance has the natural qualities to tackle your ailments.
This even applies if you want to supplement your diet with oils to achieve enhance your physical and mental well-being, so do your research and consider the full range of options before making a decision.