Ashwagandha Powder

Ashwagandha, also known as Indian Ginseng, is a herb that has been used in Ayurveda, the traditional medicine of India. Ashwagandha is part of a class of plants called adaptogens. Adaptogens are defined as ‘a natural substance considered to help the body adapt to stress’.

Ashwagandha’s ability to improve the body’s resistance to stress means that it has many wide ranging health benefits. Ashwagandha has been found to improve mood, reduce irritability, improve sleep length and quality, reduce fatigue and increase focus - all key to a healthier body and mind.